The Beginner Meal Plan
Target : TransformNutrition Information
- 2500gCalories
- 218gCarbs
- 165gProtein
- 85gFat
Diet Plan
If you want to stay healthy and have more energy, this is the plan for you.
It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.
List
Meal 1
- Greek Yogurt 1 - 1/2 cups
- Raspberries - 1/2 cup
- Granola (Vanilla Almond Crunch Bear Naked Granola) - 1/3 cup
- Eggs (Omega-3 Eggs) - 3
Meal 2
- Protein Powder (Chocolate) - 2 scoops
- Coconut Milk - 1/4 cup
- Cherries - 3/4 cup
- Flaxseeds - 1 tbsp
- Cocoa Powder - 1 tbsp
- Ice - 3-4 cubes
- Water - 2-3 cups
Meal 3
- Lettuce - 2 leaves
- Ground Beef (95% lean) - 8 oz.
- Tomato 2 slices
- Red Onion - 2 slices
- Ketchup - 1 tbsp
- Mayonnaise (Canola mayonnaise) - 1 tbsp
- Green Beans - 3 cups
Meal 4
Protein Bar (Recovery shake.) - 1 serving
Meal 5
- Shrimp - 6 oz
- Brown Rice - 1/4 cup
- Spinach - 4 cups
- Feta Cheese - 1/4 cup
- Bell Pepper (Red) - 1/2
- Olive Oil (Extra virgin) - 2 tbsp